The Mindful Parent

This book "The mindful Parent" is for parents who want to avoid depression and anxiety while playing their role as a parent. 

Research has shown that a mindful parent has up to a 70% chance of avoiding or managing middle-aged depression, commonly known as a midlife crisis.

We have gathered every resource you will need to master mindful parenting into a book for interested parents, who wants to make a positive change. 

Gain clearer understanding of Your real role as a parent.
-Discover the most effective Parenting style to adopt. 
-Self assessment techniques to use daily to improve your mood instantly. 
-Mindful Parent-to-child interaction guide. 
-An Easy 21 days mindful patenting challenge to begin practicing from today.
-Rare Meditation app and YouTube channel recommendations to help in your mindfulness growth.

Consider purchasing this book as a small investment into your parenting life!
Get your copy today!